Distances:

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Ages 16+          500m swim - 5km run

Ages 14 - 15     500m swim - 3km run

Ages 12 - 13     400m swim - 2km run

Ages 10 - 11     200m swim - 1km run

Ages 8 - 9         100m swim - 750m run

Ages 6 - 7         50m swim - 500m run

Under 6             25m swim - 250m run

 

* age is of December 31st, 2022

What you get:​

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• a professionally managed event by RnR Premier Events 

• Alberta Triathlon Association safety officials 

• non-intimidating pool swim

• a high quality Diamond Valley Splash and Dash t-shirt ​

• a race bib ​

• a awesome finisher's medal 

• a silicone swim cap

• a delicious post-race snack