June 30th:

Package Pick Up - Tri It Multisport (1703 10th Ave SW, CALGARY) 

10am - 5pm 

July 1st: 

9am - Start

Waves & Race Day times TBD closer to event date



Please note that we will allow ATHLETES ONLY ON POOL DECK AND IN THE WATER.

After completing the swim, athletes will exit pool through gate at west side into transition.  

Adults  (Ages 16+) = 500 m 



Ages 14 - 15  = 400m

Ages 12 - 13 = 300m 

Ages 10 - 11 = 200m

Ages 8 - 9  = 100m

Ages 6 - 7 = 50m

Under 6  = 25m



The run will be along the iconic Friendship trail that connect Turner Valley and Black Diamond. There will be signs and volunteers at all age group turn around points and at the aid station at 2.5K turn around.


Adults  (Ages 16+) = 5km 



Ages 14 - 15  = 3km

Ages 12 - 13 = 2km 

Ages 10 - 11 = 1km

Ages 8 - 9  = 750m

Ages 6 - 7 = 500m

Under 6  = 250m

The Finish Line is located beside the gazebo in Millennium Park.


Why do I have to purchase an Alberta Triathlon Association (ATA) day membership?

All participants 

Being sanctioned by the ATA ensures our participants are covered in the event of an accident along with an outside to ensure the highest safety measures are being made. 

What if I am not a strong swimmer?

We welcome all levels. You can  do any stroke that you like. 

Kids in the kids event may wear lifejackets however, water wings, pool noodles, etc are not permitted.  


Can I walk the run portion? 

Absolutely! You can run, walk or run/walk - unfortunately we do not allow crawling (yeah that is an actual rule in multi-sport events!)

Can I have music on the run?

Due to official multi-sport rules, you may not have any music (with or without headphones) and will be disqualified if you do.  

What do I wear?

The best items to wear are:

  • triathlon suit or triathlon shorts and a triathlon top

  • women/girls - bathing suit and you can slip on shorts over top after the swim

  • men/boys - bathing suit and you can slip on a shirt after the swim

NOTE: you must wear your race bib while on the run. You can either pin it to a t-shirt you put on in transition, or wear a race belt and attach your bib to that.

Visit TRI IT MULTISPORT in Calgary for all your accessory and apparel needs. 

How will my time be recorded?

We will be manually timing athletes. 

Will there be drinks and nutrition along course?
Yes! We will have water and 

Will there be food at the finish line?

Yes! We will have a special treat for each athlete when they cross the finish line! We will have dairy-free and gluten-free options available. 

Are there awards?

All athletes will receive a finisher's medal. We will not be presenting age-group awards however, results will be posted on the website so you can see where you placed within your age group.


Under 6

6 - 7 years

8 - 9 years

10 - 11 years

12 - 13 years

14 - 15 years



16 - 19 years

20 - 29 years

30 - 39 years

40 - 49 years

50 - 59 years

60 - 69 years


Where do I park?

Athletes and spectators: General public parking can be found at the school, fire hall & motel for the athletes & spectators. There will be parking attendants on hand to guide you to the parking areas. Please do not park at The Flare ‘n Derrick as that is reserved for volunteers.

Where are the washrooms?

There are various washrooms available on the day – See map for exact placement of washrooms.
Swimming Pool:  x 4
Ball Diamond: x 2

Where do my friends and family spectate?

Swim: They can view the swim portion at the pool in the bleachers and on the grassy area inside the fence.
Run: They can watch and cheer from the grassy area near the gazebo in Millennium Park (near the finish line). Family and friends may NOT cross the finish line with you.