TRANSITION

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SWIM

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RUN

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The run follows the Friendship Trail. This pathway is a safe pedestrian pathway. 

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* participants will turn around at 1/2 way of their designated distance. 
Ages 16+ = 2.5km out/2.5km back
Ages 14 - 15 = 2km out/2km back
Ages 12 - 13 = 1.5km out/1.5km back
Ages 10 - 11 = 1km out/1km back
Ages 8 - 9 = 500m out/500m back
Ages 6 - 7 = 250m out/250 back

Under 6 = will NOT be an out and back. They will run straight to the finish line as per map below. 

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